This plan is designed for people of average build, can have a more defined and toned, strengthening the muscle and shaping the figure.
Take 2 xibion power day capsules upon awakening.
Take 1 capsule of power max 6 10 min. Before training and 1 capsule at noon.
Take a collagen & bcaa service 10 min. Before training.
Do your exercise routine and rest 1 minute between sets.
Eat after the exercise routine.
Take 2 capsules of xibion power night at 6:00 p.m.