This plan is for people who want to produce or increase muscle mass without worrying about excess fat.
Take 1 capsule of Power Max 6 10 min. Before training and 1 capsule at noon.
Take a service from Collagen & Bcaa 10 min. Before training.
Do your exercise routine and rest 1 minute between sets.
Eat after the exercise routine.
Rest for at least 8 hours so muscles.