This plan is for thin people who are interested in developing muscle mass.
Take 1 capsule of power max 6 10 min. Before training and 1 capsule at noon.
take one scoop 10 minutes before training
Perform your exercise routine and rest 1 minute between sets.
Take a whey protein service. we recommend adding oatmeal.
Feed yourself 40-60 min. After the exercise routine.
Rest for at least 8 hours so muscles repair and grow.